My services and specialties
Individual adult therapy
Individual adult therapy offers a safe, compassionate, and non-judgmental space to explore who you are and to reflect on the patterns in your life that may no longer serve you. Together, we’ll navigate life’s unexpected challenges and develop tools to help you move through transitions, loss, confusion, sadness, unfulfilling relationships, and feelings of being “stuck.” You deserve a meaningful and satisfying life.
Reaching out for support can be the first powerful step.
Couples counseling
Couples counseling provides a supportive space to deepen connection, strengthen communication, and heal long-standing wounds. Each partner brings their own history, experiences, needs, and values into the relationship and sometimes we need guidance to truly understand and attune to one another.
Together, we’ll explore how to meet each other’s needs and build the support necessary to grow and evolve as a couple.
Young adults and teens
The adolescent years are a time of rapid growth, identity exploration, and increasing independence. Young people may seek therapy for support around sexuality, self-esteem, friendships, academic pressures, gender identity, anxiety, coping skills, or simply to have a trusted adult outside the family to talk to. Therapy can provide a safe, confidential environment for teens to express themselves and feel understood.
Please feel free to contact me to discuss whether therapy may be helpful for your adolescent.
Additional Specialties
Grief
Anxiety
Identity
Trauma
Intimacy
Relationship conflict
Loneliness
Professional stagnation/transition
Existential exploration
Self-esteem
Spirituality
Life transitions
Sex
Sex positivity
Gay
Lesbian
Bisexual
Pansexual
Sexual fluidity issues and exploration
Non-binary, Gender nonconforming and Transgender issues
Ethically non-monogamous relationships