My services and specialties

Individual adult therapy

Individual adult therapy offers a safe, compassionate, and non-judgmental space to explore who you are and to reflect on the patterns in your life that may no longer serve you. Together, we’ll navigate life’s unexpected challenges and develop tools to help you move through transitions, loss, confusion, sadness, unfulfilling relationships, and feelings of being “stuck.” You deserve a meaningful and satisfying life.

Reaching out for support can be the first powerful step.

Individual Adult Therapy

Couples counseling

Couples counseling provides a supportive space to deepen connection, strengthen communication, and repair trust.

Each partner brings their own history, needs, values, and relational patterns into the relationship. When conflict, distance, or rupture occurs, it can be difficult to slow down and truly understand one another.

Together, we’ll explore underlying dynamics, attachment needs, and patterns of interaction. This work supports couples in rebuilding trust, navigating infidelity or betrayal, strengthening emotional intimacy, and creating relationships that feel more secure, resilient, and alive.

Young adults and teens

The adolescent years are a time of rapid growth, identity exploration, and increasing independence. Young people may seek therapy for support around sexuality, self-esteem, friendships, academic pressures, gender identity, anxiety, coping skills, or simply to have a trusted adult outside the family to talk to. Therapy can provide a safe, confidential environment for teens to express themselves and feel understood.

Please feel free to contact me to discuss whether therapy may be helpful for your adolescent.

Areas of Focus

I work with individuals and couples navigating complex emotional lives, relationships, identity, and transitions. Areas of focus include:

  • Grief

  • Anxiety

  • Trauma

  • Identity

  • Intimacy & sex

  • Relationship conflict

  • Infidelity & betrayal

  • Loneliness

  • Self-esteem

  • Life transitions

  • Professional stagnation or transition

  • Existential exploration

  • Spirituality

I have experience working with:

  • Sex positivity

  • Gay, lesbian, bisexual, and pansexual clients

  • Sexual fluidity and exploration

  • Gender nonconforming identities

  • Ethically non-monogamous relationships